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Eat To Live

Eat To Live

By Joel Fuhrman Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss. The first Eat To Live book was published in 2003 and was recently revised for the 2011 edition. This new version now provides proof in the form of updates from the scientific research that was carried out to support the author Dr. Joel Fuhrman’s six-week ‘diet’ plan. It is important that you noticed that I put the word diet in quotations in the previous sentence. This is because this plan is more of a lifestyle change than the traditional diets that we have been […]

The Healthy Beef Cookbook

Healthy Beef Cookbook

By American Dietetic Association (ADA) Healthy Beef Cookbook: Steaks, Salads, Stir-fry, and More – Over 130 Luscious Lean Beef Recipes for Every Occasion : A delicious and nutritious way to add zinc, iron and protein-zip to a salad is to add some beef tenderloin. Not only is beef tenderloin an excellent or good source of nine essential nutrients, but it is also one of 29 lean cuts of beef. Nutrient-rich lean beef is a complete recipe for better health, with essential vitamins and minerals and great taste. To help you prepare delicious lean beef, “The Healthy Beef Cookbook” is now […]

Fix It And Enjoy It

Fix It And Enjoy It Cookbook

By Phyllis Pellman Good Fix It And Enjoy It Cookbook : Many cookbooks these days are long on dazzle and flash, and short on good recipes that we can instantly trust and love. New York Times best-selling author Phyllis Pellman Good gives us recipes that include ingredients we already have on hand or can easily buy-recipes that are easy, foolproof and will make our families smile. Good’s series of slow-cooker cookbooks, “Fix-It and Forget-It,” sold more than 6 million copies! Now, her new “Fix-It and Enjoy-It! Cookbook” (Good Books, $15.95) offers readers even more tried-and-true, welcome-home recipes for stovetop and […]